Updated November 2026
LMNT is a sugar free electrolyte drink mix built around a high dose of sodium. Each stick provides 1,000 mg sodium, 200 mg potassium and 60 mg magnesium. That formula can be useful in specific high sweat settings, but it is not an automatic fit for every daily routine.
This LMNT review covers the current formula, flavours, price, taste, value and the most important sodium consideration. It also replaces an outdated referral link with current official product information.
LMNT at a glance
- Format: Single serve powdered drink mix
- Electrolytes per stick: 1,000 mg sodium, 200 mg potassium and 60 mg magnesium
- Sugar: 0 g in the standard drink mix
- Current 30 stick price: $45 one time or $39 with subscription, checked November 2026
- Best suited to: People with a clear reason to replace substantial sodium losses
- Main caution: One stick contains about 43% of the FDA sodium Daily Value
What is in one LMNT stick?
The electrolyte amounts are consistent across the standard powdered range. The official LMNT product page lists 1,000 mg sodium, 200 mg potassium and 60 mg magnesium per stick.
Ingredients differ by flavour. Raw Unflavoured contains salt, magnesium malate and potassium chloride. Flavoured versions add ingredients such as citric acid, malic acid, natural flavours and stevia. Chocolate varieties also contain cocoa powder. Check the current ingredient list if you have a dietary restriction.
Flavours and taste
The photographed sample included Citrus Salt, Watermelon Salt, Chocolate Chai, Chocolate Mint and Chocolate Raspberry. LMNT has a noticeably salty profile. Citrus and watermelon balance that salt with brighter flavour, while the chocolate options feel more suited to warm water.
Sweetened flavours use stevia rather than sugar. Raw Unflavoured is the simplest option for people who do not want sweetness or flavouring.
The sodium question
LMNT is intentionally high in sodium. The US Food and Drug Administration sets the sodium Daily Value at less than 2,300 mg per day. One LMNT stick therefore supplies about 43% of that amount.
That does not make the product universally good or bad. Needs vary with sweat loss, heat, exercise duration, diet and medical circumstances. A high sodium mix may make more sense for a heavy sweater than for someone with a sedentary day and an already salty diet.
The FDA sodium guidance treats 20% of the Daily Value or more per serving as high. Anyone advised to limit sodium, or managing blood pressure, kidney or heart concerns, should ask a qualified clinician before using a high sodium product.
How to use LMNT
Mix a stick with water and adjust dilution to taste. More water softens the salty flavour. The right timing and quantity depend on the activity, climate and individual sweat rate.
LMNT should not be treated as a substitute for water, food or personalised medical advice. For lower format alternatives, compare the SaltStick FastChews review. The Science in Sport guide and Maurten Test Collection review cover other endurance nutrition formats.
Price and value
A 30 stick box was listed at $45 for a one time purchase and $39 with subscription in November 2026. Larger bundles reduce the cost per stick, but they also require a bigger commitment.
Value depends on use. The individual sachets are convenient for travel, training bags and measured servings. The price is harder to justify for casual daily flavouring when a high sodium formula is not needed.
Things to note
- The 1,000 mg sodium dose is high relative to the FDA Daily Value.
- Flavoured sticks use stevia and may not suit every palate.
- Chocolate varieties can work in hot or cold water.
- Prices, flavours and subscription terms can change.
- Read the current label for ingredients and allergen information.
LMNT FAQ
How much sodium is in LMNT?
Each standard powdered stick contains 1,000 mg sodium.
Does LMNT contain sugar?
The standard drink mix lists 0 g sugar. Most flavoured versions use stevia.
Is LMNT suitable for everyone?
No single electrolyte formula suits everyone. LMNT is high in sodium, so consider total diet, activity and medical advice.
What is the simplest LMNT flavour?
Raw Unflavoured has the shortest ingredient list and no sweetener.
The Brief Review Verdict
LMNT is convenient, clearly labelled and easy to carry. Its defining feature is the 1,000 mg sodium dose. That can be useful when substantial sodium replacement is appropriate, but it is also the reason to assess the product carefully. Buy a sample pack first if you are unsure about the salty taste or stevia sweetness.